Self-Employed Women Show Reduced Cardiovascular Risk Factors, Study Finds

Recent research from UCLA, published in BMC Public Health, indicates that self-employed women have fewer cardiovascular disease (CVD) risk factors compared to their salaried counterparts. Analyzing data from nearly 19,400 adults via the National Health and Nutrition Examination Survey (NHANES), the study found that self-employed white women exhibited lower obesity rates, better sleep quality, and more physical activity, while women of color showed improved diet, activity, and sleep. These cardiovascular benefits were less pronounced in self-employed men and absent among men of color. The study is notable for using lab and physical health measurements rather than relying solely on self-reported data and highlights how work environment and flexibility may contribute to these health outcomes, possibly by reducing stress and allowing healthier lifestyle choices. However, experts caution that the findings show associations, not causation, and emphasize the need for further research to understand how employment status influences heart health. The results underscore the potential importance of workplace conditions in managing cardiovascular risk, especially for women balancing multiple responsibilities.