Japanese Walking, Simple Exercises Boost Wellbeing

Recent research highlights that regular physical activity, especially walking and simple bodyweight exercises, provides substantial health benefits for sedentary adults. 'Japanese walking,' which involves alternating between slow and brisk intervals several times a week, has been shown to lower blood pressure, support weight loss, and enhance muscle strength and cognitive function. Experts recommend moderate, consistent exercise—such as walking, squats, or push-ups—to boost energy and mental well-being, while warning that overtraining may have negative effects. Walking is considered one of the safest and most effective options, often outperforming more strenuous gym routines in safety and sustainability. Office workers are encouraged to incorporate simple movements throughout the day to counteract lower limb swelling from prolonged sitting. Overall, even a few minutes of moderate daily activity can significantly improve both physical and mental health.