Meghan Trainor Shares Weight Loss Transformation Post-Second Child Using Mounjaro, Trainer Emphasizes Lifestyle Efforts

Meghan Trainor has undergone a significant body transformation following her second pregnancy, which she credits to a combination of disciplined strength training, mindful nutrition, and medical support through the GLP-1 medication Mounjaro. Her fitness coach, Bella Maher, emphasized that while the medication aided her journey, Trainor's consistent effort and lifestyle changes were the primary drivers of her results. Trainor openly discussed her struggles with body image, including getting breast implants and a lift to feel more confident, and she even altered lyrics in her hit song to reflect her new appearance. Since July 2023, she has prioritized strength training and protein intake over cardio, leading to a toned physique showcased in recent photos and public appearances. Both Trainor and her coach highlight the importance of intention, structure, and persistence in achieving lasting health and fitness. The singer also expressed frustration over media focus on her body rather than her music, underscoring the challenges women face in the industry.