Keira Knightley Reveals Postnatal Depression Struggles and Therapy

Keira Knightley has openly shared her experience with postpartum depression following the birth of her first child, describing it as a "hormonal crash" that led to a prolonged period of emotional struggle despite an otherwise healthy birth. She detailed the confusion and difficulty due to the lack of typical physical sensations of childbirth caused by medication, and highlighted the extensive sleep deprivation she endured for three years. Knightley emphasized that postpartum depression is more than transient "baby blues," involving complex feelings such as numbness, anger, and detachment from her baby, and the importance of therapy in her recovery. She also spoke candidly about the societal pressure on new mothers to quickly "bounce back" physically, noting her surprise at her body not returning to its pre-pregnancy state but ultimately prioritizing her mental health over appearance. Her openness has helped bring attention to the reality of postnatal depression, encouraging a more honest public conversation that benefits all new parents. These insights underscore the need for better awareness and support for postpartum mental health challenges.