Bills' Josh Allen uses slow music for pregame calm

Josh Allen, quarterback for the Buffalo Bills and the reigning NFL MVP, prepares for games by listening to slow old-school music, including artists like Elvis Presley, Frank Sinatra, Sammy Davis Jr., and Billy Joel, to help keep his heart rate down and stay calm. Despite being married to pop singer Hailee Steinfeld, Allen does not include her music in his pre-game playlist, preferring instead to use music as a form of meditation and internal dialogue to maintain emotional balance. He emphasizes the importance of staying centered, taking things moment by moment, and managing emotions to perform well on the field. The Bills have had a strong season so far, improving to a 5-2 record and aiming for their first franchise Super Bowl win, with Allen leading the charge both on and off the field. Allen's unique preparation approach, including his music choices and mental strategies, seems to be effective as he recently set an NFL record and continues to perform at a high level. Off the field, Allen praises his wife Hailee as a transformative presence in his life, helping him see himself beyond just football.