Golf Legend Gary Player Approaches 90 with Fitness and Longevity Tips

Gary Player, the renowned golf legend known as the 'Black Knight,' is turning 90 and remains remarkably fit and active, continuing to play golf and maintain a demanding schedule. He attributes his longevity and vitality to a regimen focused on under-eating, consistent exercise, staying busy, and following a list of 12 keys to living to 100, which include prayer, gratitude, and ice baths. Player emphasizes that obesity is detrimental to long life and highlights the importance of diet, cautioning against chemicals sprayed on food. Despite his age, Player maintains physical measurements and energy levels comparable to a much younger man and considers retirement a 'death warrant,' focusing instead on philanthropy and staying engaged. Similar to Player, 93-year-old Irish rower Richard Morgan defies conventional aging expectations through consistent physical activity and smart nutrition, boasting physical health metrics akin to those decades younger. Both men's stories underscore how disciplined lifestyle choices can sustain exceptional health and performance well into advanced age.