Study Finds Ultra-Processed Foods Contribute Over Half Calories in US Increasing Health Risks

Registered dietitian Michelle Slowey warns that certain seemingly healthy foods, often consumed more frequently in summer, may actually harm skin health by causing inflammation, puffiness, breakouts, and premature aging. High-sugar fruits like cherries and mangoes can spike insulin levels, triggering sebum production and inflammation, while starchy foods like corn can lead to blood sugar spikes if not paired with protein or healthy fats, exacerbating skin issues. Studies show acne worsens for over half of individuals during summer, highlighting the importance of balanced consumption. Meanwhile, nutrition science debates the impact of ultra-processed foods, which constitute over half the calories consumed at home in the US and are linked to increased mortality risk, emphasizing the complexity beyond simple calorie counts. Additionally, chefs and food scientists celebrate surprising flavor combinations such as miso and sugar or chocolate and chili, illustrating evolving palate preferences that blend sweet and savory elements. These insights reflect a nuanced understanding of diet's role in health, enjoyment, and disease risk.