London Marathon Prepares for 50,000 Runners Amid Recovery Tips

Recovering from a marathon or intense running event is crucial for both physical and mental well-being. Experts recommend rest and gentle active recovery, such as light yoga, stretching, or easy walks, to allow the body to repair and adapt, reducing pain and stiffness while improving future performance. Rehydration is essential, as runners can lose significant fluids and electrolytes during a marathon, so replenishing with water, homemade electrolyte drinks, or coconut water is advised. Consuming protein-rich foods and magnesium, like low-fat Greek yoghurt or soaking in Epsom salts, supports muscle repair and alleviates cramps. Techniques like massage, foam rolling, and elevating the legs can also help reduce soreness and improve circulation. Adequate sleep is highlighted as a key recovery tool, further aiding in muscle recovery and overall health.