Study Links Ultraprocessed Foods to 124,000 Annual Deaths in U.S.

Multiple recent studies highlight significant health risks associated with the high consumption of ultraprocessed foods (UPFs), which are increasingly prevalent in global diets. Research shows that every 10% increase in UPF intake is linked to about a 3% higher risk of premature death, with such foods contributing to over 124,000 preventable deaths annually in the United States alone. These foods, often high in sugar, trans fats, and artificial additives, have been associated with at least 32 health conditions, including obesity, diabetes, cancer, and depression. Experts note that UPFs’ negative effects go beyond their nutrient content, stemming also from industrial processing and additives. Health authorities and researchers recommend reducing UPF consumption in favor of whole, minimally processed foods, and call for better food labeling and classification systems to help consumers make healthier choices. Even products marketed as 'healthy,' such as protein bars and certain prepared meals, may be misleading due to hidden additives and sugars.